Your lungs are constantly working for you (even when you’re asleep!), so why not return the favor? Following these simple tips will help you maximize lung health, minimize respiratory problems, and give your lungs the support they need.
Sleep is one of our most coveted possessions, simply priceless. Getting the recommended amount of sleep is rare in our “always on” economy, especially during these times. When it does happen, however, you feel ready to take on every one of life’s challenges.
While it’s true that you can get all the vitamins and minerals you need from a well-balanced diet, most people have a difficult time getting the nutrients they need. Supplements offer a convenient way to get specific nutrients you would normally get from a varied diet, without all the meal planning and dieting restrictions.
Everyone can have trouble finishing (or even getting started on) their work. Overcoming this problem requires a better understanding of yourself and the source of your procrastination. Here are some of the most common reasons why you might have trouble with procrastination:
Nootropics do things like lengthen attention span, provide stress relief, and improve short-term memory. By adjusting how the body and brain react to stimulus, an optimal state of mind, or “flow state”, can be achieved.
